Coaching Services

1 on 1 Coaching with Coach Andrew

Includes

- Start up assessment to see where you are currently at

- On going reassessments to make sure we are optimizing your training

- Weekly training plans. Customized to your abilities, time commitment, and goals.

- Goal planning for both the long and short term.

- Someone to keep you accountable.

- Open communication via phone, email, or in person at Fartleks during business hours.

Training available at a variety of levels:

- Couch to 5K/10K

- First Half or Full Marathon

- PR attempts (1 mile to Marathon) / BQ attempts

- Ultra Marathon training

Training Philosophy

Coach Andrews training plans are shaped by the 80/20 method, Norwegian Method, and VDOT method. This means there will be a focus on increasing total running mileage in a safe and sustainable manner while keeping the majority of the running quite easy. However, the hardest days will be given a big emphasis and will be crucial for overall results.

Details

- Email RunKansasRun@gmail.com to get started

or stop Fartleks anytime

- Pricing is $75 a month (no contract)